Grilled Veggie Quinoa Bowl

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 zucchini (sliced)
• 1 bell pepper (sliced)
• 1 carrot (sliced)
• 1/2 cup boiled chickpeas
• Salt & pepper to taste
• 1/2 tsp cumin powder
• 1 lemon (for juice)
• Fresh coriander or mint (for garnish)

Optional Topping:

• 2 tablespoons hung curd or Greek yogurt (for a creamy touch)

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Instructions:

1. Cook quinoa: Rinse quinoa, add it to boiling water, and cook for 12–15 minutes until soft. Let it cool.
2. Grill veggies: Heat olive oil in a pan. Add zucchini, carrot, and bell pepper. Sprinkle salt, pepper, and cumin. Sauté until lightly charred.
3. Mix: In a bowl, combine quinoa, grilled veggies, and chickpeas.
4. Top: Drizzle with lemon juice, add yogurt if desired, and garnish with herbs.

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Health Benefits:

• High in protein and fiber
• Full of vitamins and minerals
• Low in unhealthy fats
• Good for weight management and energy boost